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Brett Jones is the chief instructor at StrongFirst, accomplished strongman. We speak about strength from the cellular level all the way up to the mindset required to apply force. Aside from the useful strength tips, this episode is chock full of metaphors for growth in life.

Check out his work at AppliedStrength.com and StrongFirst.com

The Masculine Archetype Challenge now includes a complimentary video call with me again. Join at Ruwando.com/Archetype

For the video version of this podcast, click here: https://youtu.be/eTQKtrSck9w

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