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One the most common dating goals I hear from guys is “I want to date multiple women who are all okay with it”. Even if it’s partially ego-driven, it’s actually a great goal as it forces you to grow as man. Here’s what you need to know.

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Status Signal and Terror Sweat feat. Joseph Teskey

Powered by RedCirclePsychotherapist Joseph Teskey and I speak about how perceived status affects physical expression. We speak about the reality of status and some of goings on with masculinity in culture. I'm doing a workshop for my Mastermind next weekend. Visit...

Ivan Zoric: Mixed Movement Arts

Powered by RedCircleIvan Zoric is a movement mechanic and founder of Momentum Phangan, a movement gym/placespace in Koh Phangan. We speak about his 4 Corners philosophy for strength and mobility training. Ivan's Youtube:...

Anish Patel: Feminine Cleanse

Powered by RedCircleAnish Patel is a men's coach who has worked with Dr. Robert Glover and others. He shares with me an interesting practice called the Feminine Cleanse for men to let go of limiting behavior in relating to women and their masculinity. Check out other...

Summer Engman: Taking the Leap

Powered by RedCircleSummer is a filmmaker, coach, and writer, one of the top columnists on Elephant Journal. She's been traveling the world nonstop since 2015. Check out other episodes

Joseph Teskey: Attachment Theory

Powered by RedCircleAre you more ANXIOUS or AVOIDANT? How do you see Attachment Theory show up in how you relate? Attachment Theory is probably the most useful model for understanding out relationship tendencies. This convo is with Joseph Teskey, a psychotherapist...

Gavin Robert McGowen: Dry Fasting & Interstellar Blends

Powered by RedCircleGavin Robert McGowen is the founder of Interstellar Blend and an expert on dry fasting. I've been on his 22/2 fasting protocol for a month. Use code RUWANDO for 10% off on interstellarblend.com Check out other episodes

Dr. Charles Ryan: The Virility Paradox, the Influence of Testosterone on Bodies and Minds

Powered by RedCircleDr. Charles Ryan is an oncologist and the author of one of my favorite books of the year, The Virility Paradox. We ground from abstract principles around “masculinity” in science, and derive some actionable items from understanding Testosterone and...

Brett Jones: StrongFirst, Kettlebell Training

Powered by RedCircleBrett Jones is the chief instructor at StrongFirst, accomplished strongman. We speak about strength from the cellular level all the way up to the mindset required to apply force. Aside from the useful strength tips, this episode is chock full of...